Letter from Ludmila ❤️

i was in India and I went to see my new friend Alex. He is a Reiki master. He gave me a sound healing session and acupressure reflexology massage in my body. I heard a lot of interesting things about energy in our body , about opening chakras using vibrations creating by Tibetan bowls. During the healing session I was able to let go and felt light and clean. It is very difficult to calm a fussy mind!! but during alex’s session I spent 60 minutes in Sukhasana keeping my mind fully concentrated in the breath! The body was steady and aligned and felt my diaphragm completely relaxed and open. In India I met a lot of special incredible people, it attracts and makes me think about human values!

Людмила Мартыненко 02/2018